Welcome to SoFit.
Training that fits your body — and your life.
Personal training, hybrid coaching, and online programming designed to help you move better, get stronger, and stay consistent without burnout.
Meet Sophie
I’m Sophie — a personal trainer, corrective exercise specialist, and nutrition coach based in San Jose.
My coaching style is supportive, thoughtful, and rooted in understanding how your body moves. I specialize in strength training that’s intentional and personalized, helping clients build confidence, consistency, and long-term results without burnout or extremes.
I care deeply about creating a training environment where you feel comfortable asking questions, supported through challenges, and confident in your progress — both inside and outside the gym.
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I work with people who want to feel stronger, more confident, and more capable in their bodies — without feeling overwhelmed or intimidated by fitness.
My clients come from many different backgrounds, but they often share a few things in common:
They value guidance, structure, and support
They want workouts that feel purposeful, not random
They care about long-term progress, not quick fixes
They want training that fits into their real life
Whether you’re new to strength training or looking for a more thoughtful, personalized approach, I’ll meet you where you are and help you move forward with clarity and confidence.
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My coaching is rooted in the belief that training should feel intentional, supportive, and sustainable.
I take the time to understand how your body moves, what your goals are, and what’s realistic for your lifestyle. From there, I design programs that focus on building strength, improving movement quality, and creating consistency, without burnout or extremes.
You’ll always know why you’re doing what you’re doing, and you’ll never feel like you’re just going through the motions. Progress happens when training is thoughtful, personalized, and built to last.
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I offer a few different coaching options depending on the level of support you’re looking for:
In-Person Training
One-on-one strength training at Lux Lift in San Jose, focused on personalized programming and hands-on coaching.Hybrid Coaching
A blend of in-person training and remote support, including app-based programming and guidance between sessions.Online Coaching
Personalized strength and nutrition coaching delivered remotely, with structured programming and ongoing check-ins.Not sure which option is right for you? I’ll help you choose the best fit.
What working together feels like:
“Sophie is a phenomenal coach. She is detail-oriented, highly focused, and truly results-driven in her training approach. Thanks to her, I’ve seen more results in a few months than I did in years of consistent workouts.”
— Kita
If you’re looking for training that’s supportive, intentional, and built around you, I’d love to learn more about your goals and see if we’re a good fit.
Limited availability · In-person and online options available