— Website still under construction :) —

Meet Sophie:

Certified Personal Trainer + Nutrition Coach

Strength training, high-intensity interval training, and cardio sets. Let’s get you moving and killing your workout!

SERVICES

Online & In-Person Personal Training

Individualized strength training sessions that are designed to work each muscle group, in addition to cardio training.

Online Nutrition Coaching

Exercise is only a fraction of a healthy lifestyle. Let’s talk about it! I will help guide you in the right direction to eating mindfully so that you feel fueled and empowered.

Customized Training Plans

Sometimes you just need a guidebook, something to steer you in the right direction. Let me help by designing a fitness program that will help you reach your fitness goals.

Aquatic Fitness Training

Customized swim workout tailored to your skill level and objectives. Prescribed swim sets offer a framework for your cardiovascular training, guiding you towards achieving your fitness goals.

Testimonials

  • “Sophie sparked my enthusiasm for the gym, and I'm truly grateful to have had someone as inspiring as her to introduce me to the fitness world. Her guidance has been invaluable, and I appreciate the positive impact she's had on my fitness journey.”

    -Briana L.

  • "New exercises are proposed throughout the workout program, which I truly enjoyed as they presented a new challenge and kept activities interesting. It takes time to get the hang of it, but Sophie has been there every step of the way, patiently encouraging and actively providing feedback."

    -Ismael S.

  • "Prior to meeting her, I had a disdain for working out, but Sophie's guidance transformed me into the most consistent I've ever been in my fitness journey. She took the time to understand my goals and the driving force behind them. As a plus-size woman with PCOS, Sophie created a judgment-free space, focusing on my desire to feel less tired, be pain-free, and grow stronger, rather than conforming to societal ideals."

    -Amanda J.

  • "Sophie was able to help me get myself out of my rut by not only catering to my specific needs but to also put together a plan that worked for me. With her help I managed to lose weight, get stronger and stay motivated. Her level of expertise in her field is amazing."

    -Maria C.

  • "I never thought I could be as strong as I am now. I’ve been able to help my mom who is 200 pounds get in and out of my car many times over the past couple of months and I know I wouldn’t have been able to do that without Sophie’s training. I can’t thank her enough for the changes that she guided me through."

    -Faith D.

  • "My fitness goals when I started working out with Sophie were to get healthier so that I can live longer for my kids and have more stamina to play with them. I achieved those goals, and then some. I never thought I could be as strong as I am now."

    -Anonymous

INTERESTED?

Reach out.
The first workout’s on me.